EQ meditation-Emotional Growth

EQmeditation helps you grow your emotional intelligence (EQ) through guided meditations. These meditations teach you to sit with your emotions—even the challenging ones—so you can build a healthier relationship with them. Rooted in mindfulness and psychological research, this app supports your emotional growth, empowering you to become your best self.


How Does Meditation Build Emotional Intelligence?

Meditation is a powerful tool for emotional growth. It helps you become more aware of your emotional responses by teaching you to sit with feelings that might otherwise feel uncomfortable or challenging. When you can notice and accept your emotions instead of resisting them, you begin to feel less controlled by these reactions. Over time, this practice helps you respond with calm and clarity, rather than automatically reacting to what you feel.

Through meditation, you’ll also cultivate compassion for yourself and others. This deepens your understanding of emotions, allowing you to recognize and empathize with what you and others are feeling. As you grow in self-awareness, resilience, and compassion, emotional patterns that once held you back will start to ease, creating a true sense of stability and inner calm. Rather than simply reacting to life, you’ll feel empowered to respond with clarity and patience, living with greater balance and strength.


What’s Inside the App?

Journey-Based Meditations: Follow a structured path of nearly 400 meditations designed to grow your emotional intelligence, incorporating the latest insights from psychological research.
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Quick meditations: Find calm in moments of anger, fear, or sadness with focused, on-the-go meditations.

Interactive Map: Visualize your progress and stay motivated on your emotional journey.

As humans, emotions connect us all, yet many of us struggle to grow emotionally. EQmeditation bridges this gap by offering a step-by-step journey that empowers you to build emotional strength. With our app, you’ll gain the tools to navigate life with greater balance, clarity, and confidence.


Whether you’re just starting out or looking to strengthen your emotional intelligence, EQmeditation is here to guide you.


By downloading EQmeditation - the meditation app designed to grow your emotional intelligence, you agree to the Apple Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula) and the EQmeditation Privacy Policy (https://www.eqmeditation.com/privacy).